Weight Loss Crash Course
Learn how to plan your diet plan for rapid weight loss.
what you will learn in this course
Module 01.
Meal Planning
1-Calories and how they effect body weight
2-Macronutrients: Fat, Protein, Carbohydrates
3-Meal Timing and Meal Frequency
4-How to set up a diet for weight loss
Module 02.
Common Problems
1-Miscalculation of Calories
2-Hormonal Imbalance
3-Sleep
4-Cheat Meals and Day
Module 03.
Weight Loss Motivation
1-Weight Loss Motivation
2-How to replace motivation with routine